Okay, I know everyone probably already knows how to make smoothies, but if not, here's an easy and yummy recipe... and people should still have their blenders out of storage from making the tomato soup! (Hint: The quality of the yogurt really matters--if you use non-organic, you can really taste the artificial sweetener and other fake stuff.)
~1 cup Stonyfield Farms vanilla yogurt (lowfat or fat-free)
~Several ice cubes
~2-3 servings of fruit (I usually use 1 fresh banana plus about a cup of frozen strawberries and/or orange or pineapple chunks.. you can buy pre-cut frozen fruit that is especially made for smoothies)
~a few squeezes of fresh lemon
~1-2 tbsp honey
Combine in blender. Easy and yummy! If you like your smoothie to be more drinkable, you can add orange juice.
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1 comment:
I am totally going to make smoothies next weekend.
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